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PurePharma O3

PurePharma O3



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2,000 mg omega-3 fatty acids
5:2 EPA/DHA ratio
Third-Party Tested

3 capsules per day
40 servings


Show your heart some love — it's the only one you've got. Our fish oil contains 2,000 mg of healthy omega-3s that help your heart function at its best by lowering your blood triglycerides, maintaining a healthy blood pressure and reducing your risk of heart disease. Your heart will definitely feel the love with care like that.


Just like a scale, your body needs a certain ratio of omega-6 and omega-3 fatty acids to stay balanced. Both fats are important for optimal health, but Western diets tend to skew much higher in omega-6s. This imbalance leaves many people susceptible to inflammation and disease. Make it your goal to increase your intake of omega-3s to reduce inflammation and strengthen your body.


Healthy fat is a good thing. Your brain is 60% fat and omega-3 fatty acids increase the plasticity in your brain allowing you to form new connections and improve brain function. These fats are especially important in brain development and preserving your brain as you age. No matter what age you are, keep your brain at its best with high-quality omega-3s.


The fresher the fish, the better the oil. That's why we take extraordinary measures to keep our fish oil fresh from sea to bottle. We are approved by Friends of the Sea, which means we follow fishing practices that conserve the environment. The fish oil is processed and distilled on site ensuring you get a fish oil that exceeds health and safety standards.


You're making an investment in your health and you should know exactly what you're getting. That's why each O3 batch is tested by the International Fish Oil Standards. We consistently receive five out of five stars when it comes to quality, safety and purity. Want to know about your particular batch? Check the batch number on your bottle and find the results on the IFOS website.

Quality Standards

GMP Certified

GMP regulations set forward by the US FDA provide guidance for manufacturing, testing and quality assurance.


The International Fish Oil Standards Program, IFOS, sets the gold standard in the industry for fish oil safety, purity and quality. O3 bears IFOS 5 star rating.


Friend of the Sea is a non-profit organization whose sole mission is to conserve the marine habitat. They audit our fish oil against strict sustainability criteria.


What is PurePharma O3?

Fish oil is oil derived from fatty fish such as anchovy, sardines, mackerel, trout, salmon and tuna. Fish oil is a good source of two specific long chain polyunsaturated fatty acids (omega-3) known as EPA (Eicosapentaenoic acid) and DHA (Docosahexaenoic acid). These two omega-3 fatty acids provide a wide range of health benefits.

How and when do I take PurePharma O3?

It’s best to take your fish oil with meals. You can choose whether to take your daily dose all at once or divided throughout the day. Because of the anti-inflammatory effects, it is recommended fish oil is consumed with meals to improve the fatty acid profile of that meal (omega 6 : omega 3 ratio), and again owing to its anti-inflammatory effects fish oil consumption after exercise would be beneficial.

How much omega-3 fish oil should I take?

The general recommendation is to aim for around 2-4 grams of omega-3 fatty acids preferably in the form of EPA and DHA per day. Ideally you would get this from a natural source like wild caught fish, but if you have limited access to these, you can use supplements to get the optimal dose. If you are a competing athlete, a higher daily dose may be recommended to prevent inflammation, enhance recovery, improve endurance performance. Talk to your doctor if you think you may need more.

How do I best store my fish oil?

Keep your fish oil in a cool, dark place, preferably in the fridge. This is especially important if your capsules do not have a dark capsule coating or come in a translucent bottle. Omega-3s react to light, heat and oxygen and can turn rancid. Rancid fish oil, based on the smell and taste should be discarded immediately.

What should I look for in a Fish Oil product?

The number one thing to look for is a clean fish oil. This means free of soy (including lecithin), dairy, wheat, rice, sweeteners or other artificial ingredients; and avoid fish oils that have a distinct fishy smell, that indicates the oil has oxidized.

Secondly, look at how much EPA and DHA each serving provides – this is far more important than the “total fish oil” amount. The fish oil needs to be highly concentrated to get the best effects and also means a lower dose is necessary each day to get the same results.

Finally, choose between capsules and liquid form. Omega-3 fatty acids are highly unstable and oxidize very fast, which is why fish oil in capsules serves to preserve freshness. Liquid fish oil will oxidize a little every time you open its container and expose it to oxygen.

Why PurePharma O3

  • Natural Triglycerides
  • Made from anchovies and sardines
  • Ultra-pure quality
  • No contaminants, no artificial additives
  • Each batch is tested by an independent laboratory (IFOS)
  • Awarded 5 out of 5 stars by IFOS
  • Min. 74% TG Omega3’s guaranteed
  • 1250mg EPA + 500mg DHA / 3 capsules!
  • The preferred choice of athletes
  • Scientifically Proven
  • What is the best choice – Omega-3s in the form of Triglycerides or Ethyl Esters?

    Triglyceride (TG) is the natural form of fats found in most foods where 3 fatty acids are bound to a glycerol backbone. When distilling and purifying the omega 3 fatty acids, part of the process is to replace this glycerol backbone with ethanol and ethyl esters (EEs) are formed. In high quality products, the omega 3 fatty acids are transferred back to a glycerol as TGs which is a costly process. Cheaper products leave the omega 3s as EEs. Fish oil in the natural TG form offers numerous advantages when compared to EE’s:

  • higher bioavailability
  • higher omega 3 absorption rates
  • smaller risk of oxidation
  • Multiple countries (Australia, Denmark, Canada, Sweden and Norway) have banned the use of EE’s. Be sure that your fish oil is a triglyceride!

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