Green vegetables are a major source of magnesium. Magnesium is essential for more than 300 enzymatic processes in your body, from breaking down food to pumping blood through the heart. Add M3 magnesium-zinc to get the essential minerals you’re missing.
Make The Most
Of Your Muscles
Your muscles are always being used — not just when you’re running or lifting weights, but even for small movements like typing on your computer. You rarely have to think about making your muscles contract and relax. Your muscles require a balance between essential minerals to keep them moving. Magnesium plays an important role in this by relaxing your muscle fibers between contractions.
Tired and fatigue?
M3 contains both magnesium and vitamin B6, which help reduce tiredness and fatigue. Magnesium is essential for the process for providing free energy that is needed constantly in the body. Vitamin B6 is important for enabling the blood to carry oxygen. Reduced oxygen in the blood lead to tiredness and fatigue. Fight your tiredness with M3.
Magnesium is found in nuts, seeds, grains and leafy vegetables. Soil erosion over the past 50 years has affected the mineral content of the soil, which substantially lowers the amount of magnesium found in foods normally rich in minerals.
Form of Magnesium
We use organic chelated magnesium because it is easier for the body to absorb organic forms of magnesium so you get the full benefit of M3.
Zinc and Vitamin B6 work in synergy with magnesium to sustain processes like energy production to help improve athletic performance.